* {
    font-family: din-2014, Arial, sans-serif;
    line-height: 1.2;
    font-style: normal;
    font-weight:300;
}

h1 {
    font-size: 2rem;
}

h2 {
    font-size: 1.5rem;
}

h3 {
    font-size: 1.25rem;
}

html {
    background-color: #D7D7D7;
    margin: 0;
}


body {
    background-color: #D7D7D7;
    margin: 0;
    color: #636363;
    font-family: din-2014, Arial, sans-serif;
    font-weight:300;
}

h1, h2, h3 {
    font-weight: 400;
}

h4, h5, h6 {
    font-weight: 600;
}

    h1.font-light, h2.font-light, h3.font-light, h4.font-light, h5.font-light, h6.font-light {
        font-weight: 300;
    }

h1, h2, h3, h4, h5, h6, p, span, a {
    margin: 0;
    padding: 0;
}

p {
    margin-bottom: 1em;
    line-height: 1.4;
}

    p * {
        line-height: 1.4;
    }

a {
    text-decoration: none;
    color: #168ed1;
}

.bold, b, strong {
    font-family: din-2014, Arial, sans-serif;
    font-weight: 600;
}

em {
    font-family: din-2014, Arial, sans-serif;
    font-style: italic;
}

.font-red {
    color: #da291c;
}

.font-blue {
    color: #34b3e4;
}
/*
    * 320 - 479, 480 - 639, 640 - 1023, 1024 - 1200, 1199 - 1439, 1440 - X
	* 320 - 639, 640 - 899, 900 - 1200, 1199 - 1439, 1440 - X
	* 320 - 575, 576 - 767, 768 - 991, 992 - 1199, 1200 - X   
*/
.row {
    max-width: 90rem;
}

.row-xl {
    position: relative;
    margin-bottom: 1em;
}

    .row-xl:after, .row-xl:before {
        content: " ";
        display: table;
    }

    .row-xl:after {
        clear: both;
    }

@media all and (min-width: 769px) {
    h2 {
        font-size: 1.875rem;
    }

    h3 {
        font-size: 1.375rem;
    }
}

@media all and (min-width: 1200px) {
    * {
        font-size: 1.25rem;
    }

    h2 {
        font-size: 1.875rem;
    }

    h3 {
        font-size: 1.5rem;
    }
}

/* CSS table  */

.table {
    display: table;
    border-collapse: collapse;
    width: 100%;
    overflow: hidden;
}

.table-row {
    display: table-row;
}

.table-cell {
    display: table-cell;
}

    .table-cell.align-middle, td.align-middle {
        vertical-align: middle;
    }

    .table-cell.align-bottom, td.align-bottom {
        vertical-align: bottom;
    }

.table.at-768, .table.at-768 > .table-row, .table.at-768 > .table-row > .table-cell, .table.at-640, .table.at-640 > .table-row, .table.at-640 > .table-row > .table-cell {
    display: block;
}

@media all and (min-width: 640px) {
    .table.at-640 {
        display: table;
    }

        .table.at-640 > .table-row {
            display: table-row;
        }

            .table.at-640 > .table-row > .table-cell {
                display: table-cell;
            }
}

@media all and (min-width: 768px) {
    .table.at-768 {
        display: table;
    }

        .table.at-768 > .table-row {
            display: table-row;
        }

            .table.at-768 > .table-row > .table-cell {
                display: table-cell;
            }
}

/* master page */


#wrapper {
    margin: 0 auto;
    max-width: 103.125rem; /* 1650px */
    background-color: #fff;
    min-height: 100vh;
    position: relative;
}

#header {
    margin: 0;
    padding: 30px 0px 0px;
    border-bottom: 6px solid #0077b5;
}

#headerLogoCont {
    display: block;
    text-align: center;
}

/* navigation */
nav {
    display: block;
}

.hamburger-menu-item {
    display: block;
    border-top: solid 1px #e0e0e0;
    margin-top: 32px;
    padding: 16px 0 7px;
    text-align: center;
}

.hamburger {
    position: relative;
    display: inline-block;
}

    .hamburger .line {
        width: 15px;
        height: 2px;
        background-color: #636363;
        margin-bottom: 3px;
        display: block;
    }




@media only screen and (max-width: 1024px) {



    nav ul {
        margin: 0;
        list-style-type: none;
        padding: 0;
        min-width: 100%;
    }

    nav #mainNav {
        display: none;
    }

    nav ul li {
        text-align: center;
        min-width: 100%;
        border-bottom: solid 1px white;
    }

    nav > ul > li:first-child {
        border-top: solid 1px #e0e0e0;
        min-width: 100%;
        border-bottom: solid 1px white;
    }

    nav ul li > a {
        color: #636363;
        display: block;
        padding: 16px 0;
        background-color: #f5f5f5;
        border-bottom: solid 1px #e0e0e0;
        font-size: 1rem;
        min-width: 100%;
    }

    nav ul li.selected > a {
        /*color: #da291c;*/
    }

    nav ul li.selected a {
        /*color: #da291c;*/
    }

    nav ul li.has-sub-nav.selected > a {
        color: #fff;
        background-color: #0077b5;
        border-color: #e0e0e0;
        min-width: 100%;
        border-bottom: solid 1px white;
    }

    nav ul li.has-sub-nav.selected li a {
        /*color: #636363;*/
    }

    nav ul li.has-sub-nav.selected li.selected a {
        /*color: #da291c;*/
    }

    nav ul li ul.sub-nav-list {
        display: none;
        min-width: 100%;
        white-space: nowrap;
    }

        nav ul li ul.sub-nav-list li {
            display: block;
            /*min-width: unset;*/
            overflow: hidden;
            padding-left: 0;
            border-bottom: solid 1px #e0e0e0;
            min-width: 100%;
            white-space: nowrap;
        }

            nav ul li ul.sub-nav-list li, nav ul li ul.sub-nav-list li a {
                font-size: 0.875rem;
                display: block;
                min-width: 100%;
                white-space: nowrap;
            }

                nav ul li ul.sub-nav-list li a {
                    display: inline-block;
                    padding: 12px 0 10px;
                    background-color: #fff;
                    border-bottom: none !important;
                    min-width: 100%;
                    white-space: nowrap;
                }

                nav ul li ul.sub-nav-list li.selected {
                    /*color: #da291c;*/
                    white-space: nowrap;
                }
}










@media only screen and (min-width: 1025px) {

    nav ul {
        margin: 0;
        list-style-type: none;
        padding: 0;
        min-width: 200px;
    }

    nav #mainNav {
        display: none;
    }

    nav ul li {
        text-align: center;
        min-width: 200px;
        border-bottom: solid 1px white;
    }

    nav > ul > li:first-child {
        border-top: solid 1px #e0e0e0;
        min-width: 200px;
        border-bottom: solid 1px white;
    }

    nav ul li > a {
        color: #636363;
        display: block;
        padding: 16px 0;
        background-color: #f5f5f5;
        border-bottom: solid 1px #e0e0e0;
        font-size: 1rem;
        min-width: 200px;
    }

    nav ul li.selected > a {
        /*color: #da291c;*/
    }

    nav ul li.selected a {
        /*color: #da291c;*/
    }

    nav ul li.has-sub-nav.selected > a {
        color: #fff;
        background-color: #0077b5;
        border-color: #e0e0e0;
        min-width: 200px;
        border-bottom: solid 1px white;
    }

    nav ul li.has-sub-nav.selected li a {
        /*color: #636363;*/
    }

    nav ul li.has-sub-nav.selected li.selected a {
        /*color: #da291c;*/
    }

    nav ul li ul.sub-nav-list {
        display: none;
        min-width: 200px;
        white-space: nowrap;
    }

        nav ul li ul.sub-nav-list li {
            display: block;
            /*min-width: unset;*/
            overflow: hidden;
            padding-left: 0;
            border-bottom: solid 1px #e0e0e0;
            min-width: 200px;
            white-space: nowrap;
        }

            nav ul li ul.sub-nav-list li, nav ul li ul.sub-nav-list li a {
                font-size: 0.875rem;
                display: block;
                min-width: 200px;
                white-space: nowrap;
            }

                nav ul li ul.sub-nav-list li a {
                    display: inline-block;
                    padding: 12px 0 10px;
                    background-color: #fff;
                    border-bottom: none !important;
                    min-width: 200px;
                    white-space: nowrap;
                }

                nav ul li ul.sub-nav-list li.selected {
                    /*color: #da291c;*/
                    white-space: nowrap;
                }
}






/* footer */

#footer-wrapper {
    width: 100%;
    background-color: white;
    color: #acacac;
    font-size: 0.875rem;
    letter-spacing: -0.1px;
    position: absolute;
    bottom: -64px;
}

#footer {
    background-color: #fff;
    margin: 0 auto;
    padding: 25px 0;
}

    #footer p {
        font-size: 0.75rem;
    }

.footer-pipe {
    padding: 0 3px;
}

.padding-left-right {
    padding-left: 26px !important;
    padding-right: 26px !important;
}

.padding-left-right-row {
    padding-left: 10px !important;
    padding-right: 10px !important;
}

.padding-left {
    padding-left: 26px !important;
}

@media all and (min-width: 640px) {

    #header {
        padding: 40px 42px;
    }

    #headerLogoCont {
        display: inline-block;
        text-align: left;
    }

    nav {
        display: inline-block;
        float: right;
    }

        nav .hamburger-menu-item {
            display: none;
        }

        nav #mainNav {
            display: block !important;
        }

        nav ul {
            display: table-cell;
        }

            nav ul li {
                display: table-cell;
                padding-left: 20px;
                text-align: left;
                min-width: 160px;
            }

        nav > ul > li:first-child {
            border: none;
        }

        nav ul li > a {
            color: #636363;
            margin-bottom: 0.5em;
            padding: 0;
            background-color: transparent;
            border-bottom: none;
            display: inline-block;
        }

            nav ul li > a:hover {
                color: #da291c !important;
                border-bottom: 1px solid #da291c !important;
            }

        nav ul li ul.sub-nav-list li {
            border: none;
        }

            nav ul li ul.sub-nav-list li a {
                padding: 0;
            }

        nav ul li.selected > a {
            color: #636363;
            /*border-bottom: 1px solid #da291c !important;*/
        }

        nav ul li.has-sub-nav.selected > a {
            /*color: #da291c;*/
            color: #636363;
            background-color: transparent;
        }

        nav ul li ul.sub-nav-list li:before {
            content: "\2022";
        }

    #footer-wrapper {
        bottom: -64px;
    }

    #footer {
        padding: 25px 0;
    }

        #footer p {
            /*font-size: 15px;*/
        }

    .footer-pipe {
        padding: 0 10px;
    }

    .padding-left-right {
        padding-left: 42px !important;
        padding-right: 42px !important;
    }

    .padding-left-right-row {
        padding-left: 26px !important;
        padding-right: 26px !important;
    }

    .padding-left {
        padding-left: 42px !important;
    }
}

@media all and (min-width: 786px) {
    nav ul li > a {
        font-size: 1.25rem;
    }
}

@media all and (min-width: 1200px) {

    #header {
        padding: 55px 60px;
    }

    #footer-wrapper {
        bottom: -74px;
    }

    #footer {
        padding: 25px 0;
    }

    .padding-left-right {
        padding-left: 60px !important;
        padding-right: 60px !important;
    }

    .padding-left-right-row {
        padding-left: 44px !important;
        padding-right: 44px !important;
    }

    .padding-left {
        padding-left: 60px !important;
    }
}

@media all and (min-width: 1400px) {

    #header {
        padding: 55px 120px;
    }

    #footer {
        padding: 25px 120px;
    }

    .padding-left-right {
        padding-left: 120px !important;
        padding-right: 120px !important;
    }

    .padding-left-right-row {
        padding-left: 104px !important;
        padding-right: 104px !important;
    }

    .padding-left {
        padding-left: 120px !important;
    }
}



/* home page */

/* banners */
#homepageBanner {
    position: relative;
    background-repeat: no-repeat;
    height: 248px;
    background-image: url(/lib/images/homepage_banner_small.jpg);
    background-position: center;
}

#bannerText {
    display: none;
}

#tagLine {
    background-color: #da291c;
    margin-bottom: 1rem;
    text-align: center;
    padding: 2.0625rem 1rem 2.0625rem;
}

    #tagLine h3 {
        max-width: 400px;
        color: #fff;
        margin: 0 auto;
        font-size: 1.0625rem;
    }

#trackHealthCallout {
    background-image: url(/lib/images/food_callout_small.jpg);
    background-repeat: no-repeat;
    background-position: center top;
    position: relative;
    margin-bottom: 1.25rem;
}

#horizontalPulseCallout {
    display: none;
}

#trackHealthCallout #trackHealthText {
    padding: 150px 26px 0;
    bottom: 0;
}

#trackHealthCallout h3 {
    color: #da291c;
    margin-bottom: 0.25rem;
}

#trackHealthCallout a {
    color: #0077b5;
}

#pulseCheckCallout {
    text-align: center;
}

#pulseCalloutBackground {
    background-color: #f5f5f5;
    height: 100%;
    padding: 26px;
}

#pulseCheckCallout img {
    display: block;
    width: 112px;
}

#pulseCheckCallout #verticalPulseCallout img {
    margin: 1.25rem auto 1.5rem;
}

.footer-callout-sm {
    color: #fff;
}

    .footer-callout-sm:last-child {
        border-right: 0;
    }

    .footer-callout-sm.download {
        background-color: #0077b5;
    }

    .footer-callout-sm p {
        margin-bottom: 0;
        padding-left: 1rem;
    }

.footer-callout-text {
    padding: 19px 1rem 19px 26px;
}

    .footer-callout-text p span {
        font-weight: 600;
    }

        .footer-callout-text p span.download-the {
            font-size: 1.125rem;
        }

.footer-callout-sm.fact {
    background-color: #0ca0da;
}

.footer-callout-sm.download img {
    width: 40px;
    max-width: unset;
}

footer-callout-md {
}

@media all and (min-width: 480px) {
    #horizontalPulseCallout {
        max-width: 500px;
        margin: 0 auto;
        display: table;
    }

    #pulseCheckCallout #horizontalPulseCallout img {
        margin-right: 26px;
    }

    #pulseCheckCallout #horizontalPulseCallout h4 {
        margin-bottom: 0.75rem;
    }

    #verticalPulseCallout {
        display: none;
    }

    #homepageBanner {
        height: 290px;
        background-image: url(/lib/images/homepage_banner_medium.jpg);
    }

    #bannerText {
        color: #fff;
        position: absolute;
        display: block;
        right: 40px;
        bottom: 50px;
        max-width: 270px;
    }

        #bannerText h1 {
            font-size: 0.9375rem;
        }

        #bannerText h2 span {
            font-size: 1.25rem;
        }

    #tagLine h3 {
        max-width: 550px;
        font-size: 1rem;
    }
}

@media all and (min-width: 640px) {

    #trackHealthCallout #trackHealthText {
        padding: 0 42px;
        position: absolute;
    }

    .footer-callout-sm {
        border-right: 16px solid white;
        width: 50%;
    }

        .footer-callout-sm.fact {
            display: none !important;
        }

    #bannerText {
        max-width: none;
    }

    #trackHealthCallout {
        background-image: url(/lib/images/food_callout_large.jpg);
        height: 299px;
    }
}

@media all and (min-width: 769px) {
    #homepageBanner {
        height: 448px;
        background-image: url(/lib/images/homepage_banner_large.jpg);
    }

    #bannerText {
        right: 60px;
        bottom: 80px;
    }

        #bannerText h1 {
            font-size: 1.125rem;
        }

        #bannerText h2 span {
            font-size: 2rem;
        }

    #tagLine h3 {
        max-width: 600px;
        font-size: 1.375rem;
    }

        #tagLine h3 em {
            font-size: 1.375rem;
        }

    #pulseCalloutBackground {
        padding: 1rem;
    }

    #trackHealthCallout, #pulseCheckCallout {
        height: 299px;
    }

    #trackHealthCallout {
        width: 66.6667%;
        border-right: 16px solid white;
    }


    #pulseCheckCallout {
        text-align: center;
        width: 33.334%;
    }

    #horizontalPulseCallout {
        display: none;
    }

    #verticalPulseCallout {
        display: block;
        position: relative;
        top: 50%;
        -webkit-transform: translateY(-50%);
        -ms-transform: translateY(-50%);
        transform: translateY(-50%);
    }

    .footer-callout-text {
        padding: 19px 1rem 19px 32px;
    }

    .footer-callout-sm.download img {
        width: 50px;
    }
}

@media all and (min-width: 1024px) {
    .footer-callout-sm.fact {
        display: table-cell !important;
    }

    .footer-callout-sm {
        width: 33.33333%;
    }
}

@media all and (min-width: 1200px) {
    #header {
        border-bottom: 8px solid #0077b5;
    }

    #homepageBanner {
        height: 527px;
        background-image: url(/lib/images/homepage_banner_xl.jpg);
        margin-bottom: 1rem;
    }

    #bannerText {
        right: 120px;
        bottom: 120px;
    }

        #bannerText h1 {
            font-size: 1.25rem;
        }

        #bannerText h2 span {
            font-size: 2.5rem;
        }

    #tagLine h3 {
        max-width: 872px;
        font-size: 1.5rem;
    }

        #tagLine h3 em {
            font-size: 1.5rem;
        }

    #trackHealthCallout, #pulseCheckCallout {
        height: 435px;
    }

        #trackHealthCallout #trackHealthText {
            bottom: 30px;
            padding: 0 60px;
        }

        #pulseCheckCallout img {
            height: 147px;
            width: 160px;
            margin: 1.5rem auto 2.25rem;
        }

    #trackHealthCallout {
        background-image: url(/lib/images/food_callout_xl.jpg);
    }

    .footer-callout-sm.download p {
        padding-left: 24px;
    }

    .footer-callout-text p span.download-the {
        font-size: 1.125rem;
    }

    .footer-callout-text p span.download-text {
        font-size: 1.0625rem;
    }

    .footer-callout-sm.fact .footer-callout-text p span.download-text {
        font-size: 1.125rem;
    }

    .footer-callout-text {
        padding: 19px 1rem 19px 50px;
    }

    .footer-callout-sm.download img {
        width: 60px;
    }
}

@media all and (min-width: 1600px) {
    #trackHealthCallout {
        background-position: top right;
    }
}


.interior-banner {
    position: relative;
    background-repeat: no-repeat;
    height: 248px;
    background-position: center;
}

    .interior-banner .title {
        color: #fff;
        position: absolute;
        bottom: 40px;
        font-weight:300;
    }

    .interior-banner .right-text {
        display: none;
    }

#sittingDrivingBanner {
    background-image: url(/lib/images/after_sitting_banner_small.jpg);
    background-position: 70% top;
}

#beforeJobBanner {
    background-image: url(/lib/images/before_job_banner_small.jpg);
}

#morningBanner {
    background-image: url(/lib/images/morning_banner_small.jpg);
    background-position: left top;
}
#resourcesBanner {
    background-image: url(/lib/images/bailey.png);
    background-position: left top;
}
#articlesBanner {
    background-image: url(/lib/images/ruth_small.jpg);
    background-position: left top;
}
#afterSittingBanner {
    background-image: url(/lib/images/Haley_small.jpg);
    background-position: left top;
}
#inOffmorningBanner {
    background-image: url(/lib/images/Don_small.png);
    background-position: left top;
}
#specialTasksBanner {
    background-image: url(/lib/images/special_tasks_banner_small.jpg);
}
#bpmBanner {
    background-image: url(/lib/images/bpm_banner_small.jpg);
    background-position: left top;
}



/* stretches */
.exercise-padding {
    padding-top: 32px;
    padding-bottom: 32px;
}

.exercise-title {
    position: relative;
}

    .exercise-title .exercise-number {
        position: absolute;
        border-radius: 50%;
        width: 32px;
        height: 32px;
        background-color: #34b3e4;
        color: #fff;
        text-align: center;
        padding-top: 4px;
        font-size: 1.25rem;
        font-weight:600;
        top: 0;
        left: 0;
    }

    .exercise-title .exercise-name {
        padding: 8px 46px 4px;
        font-weight: 600;
        color: #34b3e4;
    }

.exercise {
    padding: 0 0 0 46px;
    margin-bottom: 2rem;
}

    .exercise .exercise-description {
    }

    .exercise .exercise-images {
        /*text-align:center;*/
    }

        .exercise .exercise-images img.img-large {
            display: none;
        }

.exercise-video-container {
    /*width: 58%;
    display: table-cell;*/
}

.exercise-video {
    position: relative;
    padding-bottom: 56.25%;
    padding-top: 30px;
    height: 0;
    overflow: hidden;
    margin-bottom: 0.5rem;
}

.video-overlay {
    background-position: center center;
    background-size: cover;
    background-repeat: no-repeat;
    color: transparent;
    -webkit-touch-callout: none;
    -webkit-user-select: none;
    -moz-user-select: none;
    -ms-user-select: none;
    -o-user-select: none;
    user-select: none;
}

#calfStretchOverlay {
    background-image: url(/lib/images/video/Calf_Stretch_Video_Cover.png);
}

#neckStretchOverlay {
    background-image: url(/lib/images/video/Neck_Stretch_Video_Cover.png);
}

#chestUpperBackOverlay {
    background-image: url(/lib/images/video/Chest_Upper_Back_Video_Cover.png);
}

#shoulderStretchOverlay {
    background-image: url(/lib/images/video/Shoulder_Stretch_Video_Cover.png);
}

#thighStretchOverlay {
    background-image: url(/lib/images/video/Thigh_Stretch_Video_Cover.png);
}

#holdSquatOverlay {
    background-image: url(/lib/images/video/Hold_Squat_Video_Cover.png);
}

#bodyWeightSquatsOverlay {
    background-image: url(/lib/images/video/Body_Weight_Squat_Video_Cover.png);
}

#bodyWeightSquatsModOverlay {
    background-image: url(/lib/images/video/Body_Squats_Modified_Video_Cover.png);
}

#forwardFoldOverlay {
    background-image: url(/lib/images/video/Forward_Fold_Video_Cover.png);
}

#ankleRotationOverlay {
    background-image: url(/lib/images/video/Ankle_Rotation_Video_Cover.png);
}

#sitAndReachOverlay {
    background-image: url(/lib/images/video/Sit_and_Reach_Video_Cover.png);
}

#shoulderMobilityOverlay {
    background-image: url(/lib/images/video/Shoulder_Mobility_Video_Cover.png);
}

#wallSquatOverlay {
    background-image: url(/lib/images/video/Wall_Squat_Video_Cover.png);
}

#lateralHipStretchOverlay {
    background-image: url(/lib/images/video/Lateral_Hip_Stretch_Video_Cover.png);
}

#shrugOverlay {
    background-image: url(/lib/images/video/ShrugVideoCover.png);
}

#wristHandOverlay {
    background-image: url(/lib/images/video/WristHandStretchCover.png);
}

#lowerBackTwistdOverlay {
    background-image: url(/lib/images/video/LowBackTwistCover.png);
}

#upwardStretchOverlay {
    background-image: url(/lib/images/video/UpwardStretch.png);
}

#armCirclesBackOverlay {
    background-image: url(/lib/images/video/ArmCircles.png);
}

#miniLungekOverlay {
    background-image: url(/lib/images/video/MiniLunge.png);
}

#fieldStretchOverlay {
    background-image: url(/lib/images/video/FieldStretching.png);
}

#inOfficeStretchOverlay {
    background-image: url(/lib/images/video/InofficeStretching.png);
}

#armSwingsOverlay {
    background-image: url(/lib/images/video/ArmSwing_Video_Cover.png);
}

#holdLungesOverlay {
    background-image: url(/lib/images/video/HoldLunge_Video_Cover.png);
}

#trunkRotationOverlay {
    background-image: url(/lib/images/video/TrunkRotation_Video_Cover.png);
}


#lateralHipOverlay {
    background-image: url(/lib/images/video/LateralHip_Video_Cover.png);
}





.exercise-video iframe, .exercise-video object, .exercise-video embed, .video-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
}

.modified-exercise {
    margin-top: 2rem;
}

    .modified-exercise .exercise {
        padding: 0;
    }

@media all and (min-width: 480px) {
    .interior-banner {
        height: 290px;
    }

    #morningBanner {
        background-image: url(/lib/images/morning_banner_medium.jpg);
    }

    #resourcesBanner {
        background-image: url(/lib/images/Bailey_banner_medium.jpg);
    }

    #articlesBanner {
        background-image: url(/lib/images/ruth_banner_medium.jpg);
    }

    #afterSittingBanner {
        background-image: url(/lib/images/haley_banner_medium.jpg);
    }

    #inOffmorningBanner {
        background-image: url(/lib/images/Don_banner_medium.jpg);
    }

    #beforeJobBanner {
        background-image: url(/lib/images/before_job_banner_medium.jpg);
        background-position: 50% top;
    }

    #sittingDrivingBanner {
        background-image: url(/lib/images/after_sitting_banner_medium.jpg);
        background-position: right top;
    }

    #specialTasksBanner {
        background-image: url(/lib/images/special_tasks_banner_medium.jpg);
    }

    #bpmBanner {
        background-image: url(/lib/images/bpm_banner_medium.jpg);
        background-position: 30% top;
    }


    .interior-banner .right-text {
        display: block;
        position: absolute;
        color: #fff;
        font-size: 1.25rem;
        font-weight: 300;
        font-style: italic;
    }

    #morningBanner .right-text {
        right: 26px;
        bottom: 40px;
        max-width: 160px;
    }

    #resourcesBanner .right-text {
        right: 26px;
        top: 80px;
        max-width: 160px;
    }

    #articlesBanner .right-text {
        right: 26px;
        bottom: 40px;
        max-width: 160px;
    }

    #afterSittingBanner .right-text {
        right: 40px;
        bottom: 140px;
        max-width: 160px;
    }

    #inOffmorningBanner .right-text {
        right: 40px;
        top: 20px;
        max-width: 160px;
    }

    #beforeJobBanner .right-text {
        right: 20px;
        top: 80px;
        max-width: 240px;
    }

    #sittingDrivingBanner .right-text {
        left: 40px;
        top: 50px;
        max-width: 200px;
    }

    #specialTasksBanner .right-text {
        right: 26px;
        top: 60px;
        max-width: 200px;
    }

    #bpmBanner .right-text {
        right: 26px;
        top: 80px;
        max-width: 200px;
    }


}

@media all and (min-width: 640px) {
    .exercise .exercise-images img.img-large {
        display: inline-block;
    }

    .exercise .exercise-images img.img-small {
        display: none;
    }

    #morningBanner .right-text {
        max-width: 260px;
    }

    #resourcesBanner .right-text {
        max-width: 260px;
    }

    #articlesBanner .right-text {
        max-width: 260px;
    }

    #afterSittingBanner .right-text {
        right: 26px;
        top: 80px;
        max-width: 200px;
    }

    #inOffmorningBanner .right-text {
        max-width: 260px;
    }

    #beforeJobBanner .right-text {
        right: 40px;
        top: 80px;
        max-width: 240px;
    }

    #sittingDrivingBanner .right-text {
        right: 270px;
        max-width: none;
        left: initial;
        top: 90px;
    }

    #specialTasksBanner .right-text {
        right: 40px;
        top: 60px;
        max-width: 200px;
    }

    #bpmBanner .right-text {
        right: 40px;
        bottom: 80px;
        max-width: 200px;
    }




}

@media all and (min-width: 769px) {
    .interior-banner {
        height: 389px;
    }

        .interior-banner .right-text {
            font-size: 1.5rem;
        }

        .interior-banner .title {
            bottom: 40px;
        }

    #morningBanner {
        background-image: url(/lib/images/morning_banner_xl.jpg);
        background-position: -180px top;
    }
    
    #resourcesBanner {
        background-image: url(/lib/images/Bailey.jpg);
        background-position: -180px top;
    }

    #articlesBanner {
        background-image: url(/lib/images/ruth.jpg);
        background-position: -180px top;
    }

    #afterSittingBanner {
        background-image: url(/lib/images/Haley.png);
        background-position: -180px top;
    }

    #inOffmorningBanner {
        background-image: url(/lib/images/don.jpg);
        background-position: -180px top;
    }

    #beforeJobBanner {
        background-image: url(/lib/images/before_job_banner_xl.jpg);
        background-position: 40% top;
    }

    #sittingDrivingBanner {
        background-image: url(/lib/images/after_sitting_banner_xl.jpg);
        background-position: 80% top;
    }

    #specialTasksBanner {
        background-image: url(/lib/images/special_tasks_banner_xl.jpg);
    }

    #bpmBanner {
        background-image: url(/lib/images/bpm_banner_xl.jpg);
        background-position: 20% top;
    }

    #sittingDrivingBanner .right-text {
        top: 104px;
        right: 40%;
    }

    #beforeJobBanner .right-text {
        right: 60px;
        top: 100px;
        max-width: 300px;
    }

    #morningBanner .right-text {
        right: 40px;
        bottom: 80px;
        max-width: 320px;
    }

    #resourcesBanner .right-text {
        right: 40px;
        bottom: 80px;
        max-width: 320px;
    }

    #articlesBanner .right-text {
        right: 40px;
        bottom: 80px;
        max-width: 320px;
    }

    #afterSittingBanner .right-text {
        right: 60px;
        top: 90px;
        max-width: 300px;
    }

    #inOffmorningBanner .right-text {
        right: 40px;
        bottom: 80px;
        max-width: 320px;
    }

    #specialTasksBanner .right-text {
        right: 40px;
        top: 90px;
        max-width: 400px;
    }

    #bpmBanner .right-text {
        right: 60px;
        top: 100px;
        max-width: 300px;
    }

    .exercise-title .exercise-name {
        padding: 6px 46px;
    }

    .exercise .exercise-description {
        font-size: 1.125rem;
    }
}

@media all and (min-width: 900px) {
    #sittingDrivingBanner {
        background-position: right top;
    }

        #sittingDrivingBanner .right-text {
            right: 400px;
        }
}

@media all and (min-width: 1024px) {
    .exercise {
        margin-bottom: 0;
        padding-right: 16px;
    }

        .exercise .exercise-description {
            font-size: 1.125rem;
        }

    #morningBanner .right-text {
        right: 140px;
        max-width: 420px;
    }

    #resourcesBanner .right-text {
        right: 140px;
        max-width: 420px;
    }

    #articlesBanner .right-text {
        right: 140px;
        max-width: 420px;
    }

    #afterSittingBanner .right-text {
        right: 140px;
        max-width: 420px;
    }

    #inOffmorningBanner .right-text {
        right: 140px;
        max-width: 420px;
    }

    #beforeJobBanner .right-text {
        right: 60px;
        max-width: none;
    }

    #sittingDrivingBanner {
        background-position: right top;
    }

    #specialTasksBanner .right-text {
        right: 140px;
        max-width: 520px;
    }

    #bpmBanner .right-text {
        right: 60px;
        max-width: 400px;
    }

    .modified-exercise .exercise {
        padding-left: 46px;
    }
}

@media all and (min-width: 1200px) {
    .exercise-title .exercise-number {
        width: 40px;
        height: 40px;
        padding-top: 6px;
        font-size: 1.5625rem;
    }

    .exercise-title .exercise-name {
        padding: 8px 56px;
    }

    .exercise {
        padding: 0 26px 0 56px;
    }

    .exercise-padding {
        padding-top: 56px;
        padding-bottom: 56px;
    }

    .interior-banner {
        height: 389px;
        background-position: right top;
    }

    #beforeJobBanner.interior-banner {
        background-position: center top;
    }

    #morningBanner.interior-banner {
        background-position: left top;
    }

    #resourcesBanner.interior-banner {
        background-position: left top;
    }

    #articlesBanner.interior-banner {
        background-position: left top;
    }

    #afterSittingBanner.interior-banner {
        background-position: left top;
    }

    #inOffmorningBanner.interior-banner {
        background-position: left top;
    }

    #specialTasksBanner.interior-banner {
        background-position: -200px top;
    }

    #beforeJobBanner .right-text {
        right: 90px;
    }

    #bpmBanner .right-text {
        right: 90px;
    }

    .interior-banner .title {
        font-size: 3rem;
        bottom: 40px;
    }

    .modified-exercise {
        margin-top: 3rem;
    }
}

@media all and (min-width: 1440px) {
    #specialTasksBanner.interior-banner {
        background-position: left top;
    }
}


.heart-rate-instructions-cont {
    padding: 30px 26px;
    background-color: #da291c;
    color: #fff;
    vertical-align: middle;
}

.heart-rate-instructions {
    margin: 0 auto;
}

    .heart-rate-instructions h2 {
        font-size: 1.25rem;
        font-weight: 300;
    }

    .heart-rate-instructions ol {
        padding: 0;
        position: relative;
        list-style-type: none;
        max-width: 480px;
        margin: 1.25rem 0 0;
    }

        .heart-rate-instructions ol li {
            padding: 8px 46px 4px;
            position: relative;
            min-height: 48px;
            line-height: 1.4;
        }

            .heart-rate-instructions ol li .number {
                position: absolute;
                border-radius: 50%;
                width: 32px;
                height: 32px;
                text-align: center;
                padding-top: 4px;
                font-size: 1.25rem;
                font-weight: 600;
                top: 0;
                left: 0;
                background-color: #fff;
                color: #da291c;
            }

.heart-rate-calculator {
    background-color: #f5f5f5;
    text-align: center;
    position: relative;
    padding: 1rem 0;
}

.heart-rate-calculator-cont {
    position: relative;
    padding: 20px 0 0;
}

.heart-rate-calculator form {
    margin: 0 auto;
    padding: 0 137px 0 26px;
    min-height: 420px;
}

.heart-rate-calculator label {
    display: block;
    color: #da291c;
    font-weight: 600;
    margin-bottom: 1rem;
}

.heart-rate-calculator input {
    display: block;
    margin: 0 auto;
    margin-bottom: 1rem;
    width: 140px;
    height: 50px;
    font-size: 1.625rem;
    color: #636363;
    text-align: center;
}

.heart-rate-calculator .hr-max {
}

.heart-rate-calculator #heart {
    padding: 0.5rem 0;
    cursor: pointer;
    display: block;
    height: 150px;
}

    .heart-rate-calculator #heart:focus {
        outline: 0;
    }

    .heart-rate-calculator #heart:selection {
        background-color: transparent;
    }

    .heart-rate-calculator #heart:-moz-selection {
        background-color: transparent;
    }

.heart-rate-calculator #heart {
    -webkit-user-select: none;
    -moz-user-select: -moz-none;
    /*IE10*/
    -ms-user-select: none;
    user-select: none;
    /*You just need this if you are only concerned with android and not desktop browsers.*/
    -webkit-tap-highlight-color: rgba(0, 0, 0, 0);
}

    .heart-rate-calculator #heart.up img {
        width: 130px;
    }

    .heart-rate-calculator #heart.down img {
        width: 140px;
    }

.heart-rate-calculator #bpm {
    font-size: 1.625rem;
    display: block;
}

#sliderPointer {
    width: 0;
    height: 0;
    border-top: 10px solid transparent;
    border-bottom: 10px solid transparent;
    border-left: 10px solid #636363;
    position: absolute;
    left: -15px;
    top: -10px;
}

.bpm-monitor {
    height: 100%;
    position: absolute;
    right: 0;
    top: 10px;
    width: 110px;
}

    .bpm-monitor .chart-container {
        position: relative;
        margin-top: 10px;
    }

    .bpm-monitor .chart {
        border-collapse: collapse;
        width: 100%;
    }

        .bpm-monitor .chart tr {
            border-bottom: 2px solid #fff;
        }

        .bpm-monitor .chart td {
            font-size: 0.8125rem;
            font-weight: 400;
            color: #fff;
            line-height: 1;
            padding-top: 3px;
        }

    .bpm-monitor #restingSection {
        background-color: #0ca0da;
        height: 200px;
    }

    .bpm-monitor #warmUpSection {
        background-color: #dc8525;
        height: 40px;
    }

    .bpm-monitor #fatBurningSection {
        background-color: #dc6425;
        height: 40px;
    }

    .bpm-monitor #enduranceSection {
        background-color: #c64a21;
        height: 40px;
    }

    .bpm-monitor #performanceSection {
        background-color: #9a3a19;
        height: 40px;
    }

    .bpm-monitor #maxSection {
        background-color: #da291c;
        height: 40px;
    }

@media all and (min-width: 640px) {
    .heart-rate-instructions-cont {
        padding: 30px 26px;
        width: 50%;
        border-right: 16px solid white;
    }

    .heart-rate-calculator {
        width: 50%;
        border-left: solid 16px white;
    }

    .heart-rate-instructions h2 {
        font-size: 1.5rem;
    }
}

@media all and (min-width: 769px) {
    .heart-rate-instructions-cont {
        padding: 60px 26px;
    }

    .heart-rate-instructions ol {
        margin: 2rem 0 0;
    }

    .heart-rate-calculator #bpm {
        font-size: 2.25rem;
    }

    .heart-rate-calculator form {
        padding: 0 206px 0 26px;
    }

    .bpm-monitor {
        width: 150px;
    }

        .bpm-monitor .chart td {
            font-size: 1rem;
            padding-top: 4px;
        }
}

@media all and (min-width: 1024px) {
    .heart-rate-instructions h2 {
        font-size: 1.875rem;
    }
}

@media all and (min-width: 1200px) {
    .heart-rate-instructions-cont {
        padding: 80px 26px;
    }

    .heart-rate-instructions h2 {
        font-size: 2.25rem;
    }

    .heart-rate-instructions ol li {
        padding: 8px 56px;
        min-height: 60px;
    }

        .heart-rate-instructions ol li .number {
            width: 40px;
            height: 40px;
            padding-top: 6px;
            font-size: 1.5625rem;
        }

    .heart-rate-calculator #bpm {
        font-size: 2.875rem;
    }

    .heart-rate-calculator input {
        width: 140px;
        height: 50px;
    }
}


/* misc */
.width-100 {
    width: 100%;
}

.margin-bottom-0 {
    margin-bottom: 0;
}

.margin-bottom-0-5 {
    margin-bottom: 0.5rem;
}

.margin-bottom-1 {
    margin-bottom: 1rem;
}

.padding-bottom-1 {
    padding-bottom: 1rem;
}

.padding-left-1 {
    padding-left: 1rem;
}

.padding-left-2 {
    padding-left: 1rem;
}

.padding-left-3 {
    padding-left: 1rem;
}

.text-center {
    text-align: center;
}

.text-left {
    text-align: left;
}

.no-break {
    white-space: nowrap;
}

.block {
    display: block;
}

.vertical-align {
    position: relative;
    top: 50%;
    -webkit-transform: translateY(-50%);
    -ms-transform: translateY(-50%);
    transform: translateY(-50%);
}


.bg-gray {
    background-color: #f5f5f5;
}